Pouring medicated warm milk which is processed with medicinal herbs in continues stream over the forehead and body to bring a cooling effect on both mind and body, also creating a sense of  relaxation and relieves stress, tension, insomnia etc…..

Right Sleep : Proper sleep provides good health, improves metabolism, gives time to the body to rejuvenate, eases stress and anxiety, maintains proper mental health, and increases longevity. As per Ayurveda, one should sleep every night, for at least 6-8 hours.