“Yoga has become a universal language of spiritual exercise in the world, crossing many lines of religion and cultures,... Every day, millions of people practice yoga to improve their health and overall well-being. We're encouraging everyone to take part in Shanthi Ayurveda Wellness Center….”
Yoga is a great way to work on your flexibility and strength. And its poses work by stretching your muscles. They can help you move better and feel less stiff or tired. Yoga usually involves paying attention to your breath, which can help you relax. It may also call for specific breathing techniques. Yoga has long been known to lower blood pressure and slow the heart rate. A slower heart rate can benefit people with high blood pressure or heart disease, and people who've had a stroke. Yoga has also been linked to lower cholesterol and triglyceride levels, and better immune system function.